May 2, 2026 2:15 - 2:45 pm
Allerton Park & Retreat Center - The Mansion Carriage House
- Sponsor
- Allerton Park and Retreat Center
- Cost
- $5 per person
- Registration
- Registration
- Originating Calendar
- Campus Wellbeing Services - All Wellness Events
Experience Level: All levels
Learn how to ease your hand, shoulder, and back pain at MELT for Gardeners on Saturday, May 2 from 2:15-2:45 p.m. in the Mansion Carriage House.
Instructor Mary French will share information about a specialized self-care technique, MELT (Myofascial Energetic Length Technique), and how gardeners can use it to reduce stiffness, enhance mobility, and prevent injuries. Students will leave with the tools to target connective tissue dehydration and joint compression, focusing on repairing wear and tear from tasks like digging and pruning.
$5/person. Register here. Registration will close May 2 or when capacity is reached. All sales are final.