Student Wellness Calendar

Survivor Strategies: March 10

For this edition of Survivor Strategies, we will be joined virtually by Ferrah Seifert, a certified Worthiness and Mental Health Coach. Together we will learn to recognize and manage emotional triggers, particularly around trauma anniversaries. We'll discuss practical, body-based tools like grounding breath practices, mindful awareness techniques, journaling exercises, etc. to respond with compassion rather than reactivity. 

To learn more about Ferrah and her work, check out Ferrah's instagram @ferrahshino

Because our facilitator will be virtual, we're offering participants the ability to join this Survivor Strategies virtually too! Pre-registration is required if you would like to receive the virtual Zoom link. Register at go.illinois.edu/virtualstrategies.

Tuesday, March 10, 2026
6:30 PM - 8:00 PM
Women's Resources Center 
616 E Green St. Suite 213

This event is open to all survivors regardless of race, national origin, religion, or gender.