Student Wellness Calendar

Oct 15, 2023   10:00 - 11:00 am  
Sponsor
Allerton Park and Retreat Center
Views
46
Originating Calendar
Illini Wellness Week Calendar

Allerton provides the perfect setting to relax, unwind, and reconnect with your body and spirit. All levels are welcome for this donation-based class. Josie from Yoga Off the Square will lead students through strengthening poses and breath work designed to invigorate the body and mind while resetting the nervous system to a balanced state. Contributing to fullill  both the emotional and physical wellness dimensions. Space is limited and registration is required.

Community classes are donation-based to help support the Park and public programs. Make your gift in-person or online here.

We encourage you to bring your own mat. Limited mats will be provided on a first-come basis.

Please print and sign the liability form here and bring it with you to class.

Free!

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