Relaxation of the Mind & Body
- Event Type
- Health/Fitness
- Sponsor
- McKinley Stress Management Peers & • Social Empowerment RSO
- Location
- Illini Union Room 406
- Date
- Apr 28, 2023 5:00 - 6:00 pm
- Views
- 79
- Originating Calendar
- McKinley Health Center - Health Education
Relaxation of the Mind and Body gives participants hands on experience with four relaxation techniques including shoulder/neck massage, deep breathing, guided imagery, and progressive muscle relaxation exercise. You will walk away with some stress management tips, ideas for relaxation, and feel a renewed energy from refreshing your mind and body.