Relaxation of the Mind & Body
May 1, 2023 6:30 - 7:30 pm
LaCasa Cultural Latina, 1203 West Nevada Street
- Sponsor
- McKinley Stress Management Peers & Sigma Lambda Beta International Fraternity Inc
- Views
- 85
- Originating Calendar
- McKinley Health Center - Health Education
Relaxation of the Mind and Body gives participants hands on experience with four relaxation techniques including shoulder/neck massage, deep breathing, guided imagery, and progressive muscle relaxation exercise. You will walk away with some stress management tips, ideas for relaxation, and feel a renewed energy from refreshing your mind and body.