The Healthy Illini Podcast is a new resource from McKinley Health Center featuring weekly health and wellness topics to Keep You Well to Excel. With the New Year underway, many have goals to increase their physical activity. Running brings great benefits to your overall wellbeing. Hear from McKinley's Athletic Trainer, Michelle Hasselhorst and our Fitness Educator, Felicia Fordyce about how to prepare for a run, proper form and other considerations to put in place before getting started. Many are aiming to join in the Illinois Marathon festivities coming up at the end of April. Get started on the right foot by tuning in to our experts to help you be successful with your running goals.