Recognition, Insight, and Openness (RIO)

Feeling Overwhelmed and Looking to Get “Unstuck?”

Attend Recognition, Insight, and Openness (RIO)!

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: 

• Manage and reduce anxiety
• Adapt to new challenges
• Understand your thoughts and feelings, WITHOUT judgment or shame
• Move beyond feeling “stuck”
• Take the initiative to step out of your comfort zone

This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. We strongly encourage you to be available to attend both sessions.