Want to Better Manage Stress and Boost Resilience? Check out the Recognition, Insight, and Openness (RIO) Series! The Counseling Center is offering a two-part series designed to help you:
- Manage stress, anxiety, and other emotions productively.
- Learn mindfulness skills that can have a positive impact in the classroom and in your relationships.
- Identify what’s most important to you and prioritize accordingly.
This series is open to all Illinois students, but you must be able to attend both sessions in a series. To register, please visit: counselingcenter.illinois.edu/RIO.
Each series is limited to 25 participants, so be sure to sign up as soon as possible to get a spot at a time that works best for you.
