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Sleep Matters: Improve Sleep for Better Health

Event Type
Health/Fitness
Sponsor
Illinois Extension- Health
Date
Jul 19, 2023   12:00 pm  
Speaker
Grace Clements
Views
2
Originating Calendar
Wellness Community Calendar

Sleep is vital for our physical, mental, and emotional health, yet many of us struggle to get the quality rest we need. In this session, learn about the biorhythms that govern sleep, how sleep impacts our brain and body, and how we can improve our sleep hygiene to get better zzz’s.  

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