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DIY Wellness Workshop: The Benefits of Journaling

Event Type
Conference/Workshop
Sponsor
Activities and Recreation Center
Location
ARC (201 E Peabody) Instructional Kitchen
Date
Feb 8, 2023   6:00 - 7:00 pm  
Registration
Registration
Contact
Kayla De Veyra
E-Mail
deveyra2@illinois.edu
Views
4
Originating Calendar
Wellness Community Calendar

The Benefits of Journaling: Participants will learn about the importance of keeping a personal journal. They will receive the supplies to decorate and make their own journal to take with them. Journaling has many positive effects on our well-being. This workshop guides you on discovering the many benefits of journaling and overcoming barriers to journaling. Journals and decorative materials will be provided to all participants.

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