Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Community Seminar Series: Autumn Health Picks 2024

Event Type
Seminar/Symposium
Sponsor
Illinois Extension
Date
Nov 13, 2024   12:00 - 1:00 pm  
Registration
Registration
Views
3

Transform Your Aging Experience: How Mindfulness and Resilience Work Together 

Aging brings unique challenges, both physical and emotional. Integrating mindfulness into daily life can transform the aging process into a more empowering and fulfilling experience. Mindfulness helps us stay present, reduce stress, and cultivate acceptance of the changes that come with aging. Meanwhile, resilience enables us to adapt to those changes, bounce back from setbacks, and maintain a positive outlook. This presentation will explore practical ways to combine these powerful practices to navigate aging with grace, strength, and emotional wellbeing. 

All sessions are offered via Zoom on Wednesdays at noon (CST).

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