Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Mindfulness and Relaxation Workshop

Event Type
Health/Fitness
Sponsor
UIUC
Location
ARC Reflection Room
Date
Nov 13, 2024   5:00 pm   5:45 pm
Registration
Registration
Views
4

The practice of mindfulness allows us to experience the present moment just as it is without bringing judgement. It also allows us to welcome our thoughts and emotions. Join us in developing your skills through a guided meditation experience. 

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