Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Mindfulness and Relaxation Workshop

Event Type
Health/Fitness
Sponsor
UIUC
Location
ARC Reflection Room
Date
Oct 16, 2024   5:00 pm   5:45 pm
Registration
Registration
Views
10

Join us in a guided workshop, using progressive relaxation exercises participants will learn to engage and release musculature, recognize held muscular tension and to self-correct held muscular tension that develops in response to stress. 

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