Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Community Yoga at Allerton

Event Type
Health/Fitness
Sponsor
Allerton Park and Retreat Center
Location
Allerton Park & Retreat Center, 515 Old Timber Road Monticello, IL 61856
Date
Oct 15, 2023   10:00 - 11:00 am  
Views
6

Allerton provides the perfect setting to relax, unwind, and reconnect with your body and spirit. All levels are welcome for this donation-based class. Josie from Yoga Off the Square will lead students through strengthening poses and breath work designed to invigorate the body and mind while resetting the nervous system to a balanced state. Space is limited and registration is required.

Community classes are donation-based to help support the Park and public programs. Make your gift in-person or online here.

We encourage you to bring your own mat. Limited mats will be provided on a first-come basis.

Please print and sign the liability form here and bring it with you to class.


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