Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.

Sodium: The Basics of Dietary Education

Event Type: Health/Fitness
Sponsor: Illinois Extension- Health
Date: Aug 16, 2023 12:00 pm
Speaker: Kaitlyn Pawelczyk
Views: 13; Sodium is an important mineral that helps our bodies function smoothly – yet too much sodium can lead to high blood pressure and increase the risk of heart disease and stroke. Today most sodium in U.S. diets comes from salt in ultra-processed foods. Take steps toward better health by learning how much sodium our body needs, its role in our bodies, and how to better manage sodium intake by identifying common food sources.

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