Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Sleep Matters: Improve Sleep for Better Health

Event Type
Health/Fitness
Sponsor
Illinois Extension- Health
Date
Jul 19, 2023   12:00 pm  
Speaker
Grace Clements
Views
2

Sleep is vital for our physical, mental, and emotional health, yet many of us struggle to get the quality rest we need. In this session, learn about the biorhythms that govern sleep, how sleep impacts our brain and body, and how we can improve our sleep hygiene to get better zzz’s.  

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