This presentation will explore the concept of wellness and how that impacts the balance between different life roles. It will be a hands-on opportunity to learn purposeful ways of engaging in self-care as a means to better navigate work and home life stressors. A holistic approach to wellness will be used which can be individualized by each attendee.
If you are unable to attend this session, you will be able to access the video recording at the CFE Canvas site
The discussion will take place on Zoom:
Join Zoom Meeting
https://go.uis.edu/CFEZoom
