SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's a place to connect with yourself, de-stress, and most importantly, have fun.tiny.cc/skyretreatdec2023
We're happy to share that the SKY Happiness Retreat is fully funded for University of Illinois students, with partial funding available for University staff/faculty. Availability is first-come-first serve, by registration only and requires attendance to all sessions. Limited spots are available.
Location: Sidney Lu Mechanical Engineering Building (Room 4100)
Timings:
December 01 (Friday) | 5:30pm - 9pm
December 02 and 03 (Saturday & Sunday) | 10am - 1:30pm
