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This Spring our mindfulness instructor extraordinaire, Kristina Reese, will continue her virtual Mindfulness and Movement series. These live video classes combine mindfulness-based meditation instruction with easy-to-do “desk yoga” type exercises. There will be two separate four-week series covering the same material; the first takes place on March 1 to March 29 (no session during Spring Break) and the second series on April 5 to April 26. All sessions meet Tuesdays at 12:15pm.
