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Mindfulness and Movement with Kristina Reese

Event Type: Health/Fitness
Sponsor: Campus Wellbeing Services
Date: Mar 8, 2022 12:15 - 12:45 pm
Registration: Register here.
Contact: Yasmin Ofiana
E-Mail: wellbeing@illinois.edu
Views: 18; This Spring our mindfulness instructor extraordinaire, Kristina Reese, will continue her virtual Mindfulness and Movement series. These live video classes combine mindfulness-based meditation instruction with easy-to-do “desk yoga” type exercises. There will be two separate four-week series covering the same material; the first takes place on March 1 to March 29 (no session during Spring Break) and the second series on April 5 to April 26. All sessions meet Tuesdays at 12:15pm.