Health/Wellness Calendar

View Full Calendar

SKY Happiness Retreat coming up on Feb. 9 to 11

Event Type
Health/Fitness
Sponsor
SKYatUIUC
Date
Feb 9, 2024 - Feb 11, 2024   All Day
Views
40
Originating Calendar
Campus Wellbeing Services - All Wellness Events

 Location: Sidney Lu Mechanical Engineering Building (Room 4100)

February 9th (Fri) | 6pm - 9pm

February 10th and 11th (Sat & Sun) | 1pm - 5:30pm

SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's a place to connect with yourself, destress, and most importantly, have fun.

 We're happy to share that the SKY Happiness Retreat is fully funded for University of Illinois students, with partial funding available for University staff/faculty. Availability is first-come-first serve, by registration only and requires attendance to all sessions. Limited spots are available.


link for robots only