Location: on campus
- November 4th (Fri) | 6pm - 9pm
- November 5th and 6th (Sat & Sun) | 1pm - 5:30pm
SKY Happiness Retreat is a high-impact 10-hour total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make new friends, and most importantly, have fun!
We're happy to share that the SKY Happiness Retreat is fully funded for University of Illinois students, faculty, and staff. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available.