Mindfulness and Relaxation: The Power of Biofeedback
- Event Type
- Health/Fitness
- Sponsor
- Campus Recreation
- Location
- Activities Recreation Center, Reflection Room
- Date
- Mar 7, 2023 5:00 - 5:45 pm
- Registration
- Registration
- Views
- 61
- Originating Calendar
- Illini Wellness Week Calendar
Join us in a guided workshop, using progressive relaxation exercises, participants will learn how to engage and release musculature, recognize held muscular tension and to self-correct held muscular tension that develops in response to stress.