Mindfulness and Relaxation: The Power of Biofeedback
Mar 7, 2023 5:00 - 5:45 pm
Activities Recreation Center, Reflection Room
- Sponsor
- Campus Recreation
- Registration
- Registration
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- Originating Calendar
- Illini Wellness Week Calendar
Join us in a guided workshop, using progressive relaxation exercises, participants will learn how to engage and release musculature, recognize held muscular tension and to self-correct held muscular tension that develops in response to stress.