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Tabling: Meditation/Mindfulness

Event Type
Health/Fitness
Sponsor
McKinley Health Center, Stress Management Program
Location
Nugent Hall, Main Lounge
Date
Apr 12, 2023   2:00 - 4:00 pm  
Originating Calendar
McKinley Health Center - Health Education

Being mindful of activities that can help calm your mind and body are important in managing your stress. Learn about meditation, its benefits and how you can incorporate this technique into your stress management regimen. 

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