Healthy Illini Podcast: Seasonal Affective Disorder
- Event Type
- Health/Fitness
- Sponsor
- McKinley Health Center
- Date
- Nov 2, 2021 All Day
- Views
- 69
- Originating Calendar
- McKinley Health Center - Health Education
The Healthy Illini Podcast is a new resource from McKinley Health Center featuring weekly health and wellness topics to Keep You Well to Excel. It's that time of year, with day light savings around the corner means shortened days with sunlight which for many can mean feeling some depressive symptoms. Seasonal Affective Disorder affects many during the winter months. Learn more about this topic and the light therapy boxes McKinley has available to help improve mood and mental wellbeing.