Domestic Violence Awareness Month
5 matches found
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This edition of Survivor Strategies will take place at a community recreational facility. Healing Through Movement will be a private class, restricted to Survivor Strategies attendees that explores foundational boxing movements and practices. No previous experience or fitness level needed. Registration is REQUIRED to attend.
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Do you have a friend, partner, or loved one who’s a survivor? You’re not alone. Join the WRC Advocacy Team for a special edition of Survivor Strategies made just for supporters like you. We’ll talk openly about the ups and downs of being there for someone you care about, and share practical strategies to support survivors while also taking care of you!
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Survivor Strategies is a space for survivors to build community and support in their healing process. This session we will learn to recognize emotional triggers and discuss practical, body-based tools like grounding breath practices, mindful awareness techniques, journaling exercises, etc. to respond with compassion rather than reactivity.