Student Wellness Calendar
37 matches found
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Psychological safety is a key factor in promoting innovation and creativity in teams. In this workshop, you will learn about the concept of psychological safety and how to create a culture in groups/teams that allows for people to speak up, make mistakes and bring their full selves to work. Instructions to self-enroll into this workshop are in the full details.
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This workshop offers a multi-step process for building the skills necessary to engage in inclusive conversations. Find out how to conduct an exploratory self-assessment of yourself and your team, learn tactics to go from polarization to common ground, and practical techniques for discussing difficult topics. Instructions to self-enroll are in the full details.
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Systems thinking helps us make sense a complicated and uncertain world. In this workshop, participants will learn about key system thinking concepts through readings and videos by experts Dr. Peter Senge (MIT) and Dr. Derek Cabera (Cornell). Instructions to self-enroll into this workshop are in the full details.
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These drop-in workshops are open to all Illinois students. Each workshop will start with a guided visualization and visual arts prompt. Then, a series of reflective questions will be provided to to allow you to reflect on your experience. Any emotional reflection will not be shared with the group, as this space is not confidential.
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Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!
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These times are not easy. Classes are online, we’re maintaining physical distance as many summer traditions are cancelled, and the events of the world feel very heavy. Many people are having strong reactions to our current situation. RIO, which is led by Counseling Center clinicians, uses mindfulness techniques to help manage emotions.
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Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!
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Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!
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Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!
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Many of us feel stressed, overwhelmed, and uncertain. One of the best ways to process these emotions is through meditation. Beginning June 8, we'll be offering online daily guided activities to help you master mindfulness!
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These times are not easy. Classes are online, we’re maintaining physical distance as many summer traditions are cancelled, and the events of the world feel very heavy. Many people are having strong reactions to our current situation. RIO, which is led by Counseling Center clinicians, uses mindfulness techniques to help manage emotions.
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Conéctate is a program designed for Latinx students to experience the campus life that awaits them at Illinois. This year, Conéctate will be held virtually on Wednesday, August 12th and Thursday, August 13, 2020.
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In a self-paced format, participants will investigate their personal values and the intersection of ethics and integrity through online activities. Participants can enroll anytime and complete the module at their own pace. However, participants must fully complete all of the elements within the module before September 20th to receive credit for completing this program.
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Join us for the first Dish It Up of the semester! Our fantastic panel will be discussing what they consider to be the most pressing issues for womxn of the day, and what we can do to support each other.