Student Wellness Calendar

MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.

During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.

A workshop that provides strategies that can help with test anxiety.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.

Come to the opening reception for the February Art Gallery installation titled "In Tandem" by Comrades in Art. There will be refreshments served and an opportunity to meet the artists. Comrades in Art is a creative team of twelve women who together interpret the imaginative, the sharp, and the steadfast through sustaining a visual language for seeing their world, commun

The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.

Join us for an interactive workshop for first-gen graduate students on navigating the hidden curriculum of academic life. We will talk about general topics including preparing for and participating in conferences and the culture of awards, as well as research and poster presentations more specifically. The workshop will include an option for online participation.

This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

Join us for our Dish It Up/Lunch on Us Series at the Women's Resources Center every 2nd & 4th Monday at noon (12 p.m. CST), while listening to speakers, lecturers, and panelists explore a variety of topics at the intersection of gender and other social identities.

In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

Relationships are hard. Building relationships after trauma can be even harder. This week we will focus on key aspects of healthy relationships and the challenges of navigating healthy relationships after trauma.

These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.