Exercise is Medicine Event Calendar
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All Day 10/1/2025 - 10/31/2025@illinoishealthkinIt's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!
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12:00 - 12:45 pm 10/9/2025Freer Hall - grass area to the left of the main entrance
Join Health and Kinesiology faculty member, Alana Harris, for a beginner friendly yoga class. Bring your own mat and enjoy a session with fellow Illini. Class is subject to appropriate weather.
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12:00 - 1:00 pm 10/15/2025ISR (Illinois Street Residence Hall)
Join faculty and health and kinesiology students to have your resting heart rate and resting blood pressure measured. Students will provide education on the physical activity and exercise guidelines. Drop in and check it out!
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12:00 - 12:45 pm 10/15/2025Freer Hall - front lawn to the left of the main entrance
Join Health and Kinesiology faculty member, Alana Harris, for an introductory mat based pilates class. Bring your own mat and join us on the front lawn of Freer. Get active with your fellow Illini. This class is subject to appropriate weather.
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1:30 - 3:30 pm 10/22/2025SDRP (Student Dining and Residential Programs Building)
Join faculty and health and kinesiology students to have your resting heart rate and resting blood pressure measured. Students will provide education on the physical activity and exercise guidelines. Drop in and check it out!