Counseling Center Events
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In our media-focused society, our bodies often feel like they are on display, and we may find ourselves judging our physical appearance or even engaging in behaviors to try to alter how we look. That is where the EVERYbody Project comes in. This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the i
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**Please note that this is a two-session workshop that will meet November 2 and 9 at 6 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck
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**Please note that this is a two-session workshop that will meet November 7 and 14 at 1 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck
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Swipe right on this workshop to join us as we navigate online dating and explore meaningful connections and how to maintain them!
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Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations.
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The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there are ways to address anxiety so that you can do your best work. This workshop will give you strategies and tips.
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Sometimes setting boundaries can feel like a chore, but it shouldn’t. This workshop is designed to stress the importance of saying no when you want to say no and demystify setting boundaries in your relationships.
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Feeling engulfed by the flames of burnout? This workshop can help with learning to “stop, drop, and roll with it” because being a student, employee, friend, and peer can be difficult. Students will be guided through practical and easily applicable techniques to identify, understand, and manage feelings, igniting empowerment to regain control and find balance.
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**Please note that this is a two-session workshop that will meet November 29 and December 6 at 6 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck
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**Please note that this is a two-session workshop that will meet November 30 and December 7 at 4 p.m.** Feeling Overwhelmed & Looking to Get Unstuck? Attend Recognition, Insight, and Openness (RIO)! RIO can help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling stuck