Counseling Center

During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.

These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.

The Harm Reduction Peers and Counseling Center staff are partnering with the Champaign-Urbana Public Health District to provide supplies like Narcan and drug testing kits to the campus community. Find us at our rotating location, ask us about how to help in an emergency or refer a friend for services, and learn how to use these important tools.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w

This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register. For Spring 2025 we will offer this workshop several times. Please register using the link in the title.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

Many students are told that perfectionism is a good thing and necessary for success. However, studies show that perfectionistic attitudes can interfere with success. The desire to be perfect can both rob you of a sense of personal satisfaction and cause you to fail to achieve as much as people with more realistic expectations. This two-part program helps students realize w

This series is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.

In Focus is a 4-week program designed to address concerns students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

These peer-facilitated workshops focus on "Students Helping Students" by enhancing mental health, well-being, and success. Presented by Counseling Center Paraprofessionals.