Wellness Community Calendar
The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.
20 matches found
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Emotional Baggage Claim: Unpacking Your Feelings
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MIC is a safe space where you can share your experiences, concerns and questions while evaluating your cannabis habits, and learning strategies for low-risk use.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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This workshop is designed to assist students with questions about everyday social situations and make them feel more comfortable interacting with others to meet their needs.
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Procrastination Station: All Aboard the Time Management Train
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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This two-part program helps students realize when perfectionism is more harmful than good and develop more realistic expectations.
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A workshop that provides strategies that can help with test anxiety.
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Turning the Page: Embracing New Chapters After Relationship Loss
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This workshop is a body acceptance-based program designed to help students feel better about their bodies as we directly discuss the impact of diversity within cultural appearance ideals.
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Finding Balance: Where Work Ends and Life Begins
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety.
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A workshop that provides strategies that can help with test anxiety.
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CAAP is an in-person, safe space where you can share your experiences, concerns, and questions about alcohol while learning strategies for low-risk drinking.
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Under Pressure: Navigating the (Stress of) Post-Grad Future