The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.
Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!
This workshop will help you reflect on how you prioritize, learn task-management and motivation strategies, and understand the importance of self-care and allowing yourself breaks.
This workshop discusses effective ways to manage test anxiety and perform better on exams.