The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.
To assist students develop awareness for when the desire to be perfect may actually be more harmful than positive and build strategies for challenging perfectionistic thoughts and behaviors, the Counseling Center is now offering a series on perfectionism.
Ready to get those next level sushi skills? Come learn how to make Spicy Crab Rolls, Bagel Rolls and more! You will also get to make your own sushi roll!
Stop by the Winter Garden at the ARC to get your FREE flu shot from McKinley Health Center and shoot a basketball for a chance to win a prize.
Join the discussion with U of I Police Department (UIPD) about campus safety. Our friendly UIPD staff will share the tips and strategies as well as the services provided on campus.
Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!
Cranksgiving is a food drive where food is collected by riding around Champaign/Urbana/Savoy and purchasing food at local grocery stores. Riders earn prizes by completing the ride in the fastest time, with the most food. Registration Opens: 12 pm Ride Starts: 1 pm Member Potluck: 5 pm
To assist students develop awareness for when the desire to be perfect may actually be more harmful than positive and build strategies for challenging perfectionistic thoughts and behaviors, the Counseling Center is now offering a series on perfectionism.
Every day, approximately 36,000 units of red blood cells are needed in the U.S. There are more than 40,000 students at ILLINOIS, and we need you to help bring hope to the millions of people that are in need of blood.
Have you ever seen the open air markets in Morocco? The smells of this cooking class will make you think you’ve traveled there already. Join us to enjoy delicious roasted eggplant and couscous, a moroccan staple.
Learn about cultures and countries around the world! Collect stamps to earn T-shirt! Enter a drawing to win fabulous prizes! Enjoy international music and performances!
It is International Week - let us celebrate with dishes around the world! Come and learn the world cultures and try Fairy Bread from Australia, Tortilla de patata from Spain, Soba noodles from Japan, Picarones from Peru, Pani Puri from India, Pretzels from Germany and other cuisine from Libya, Austria, Tunisia, Korea, China and many more!
Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!
This workshop will help you reflect on how you prioritize, learn task-management and motivation strategies, and understand the importance of self-care and allowing yourself breaks.
This workshop discusses effective ways to manage test anxiety and perform better on exams
Learn about Seasonal Affective Disorder (SAD): what it is, who it affects and how to treat it. Stay and create a DIY candle jar with fall leaves.
Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!
Get social with us while eating delicious sample recipes from our Instructional Cooking Classes! Enjoy a relaxed, coffeehouse vibe atmosphere filled with chill music, friends, an awesome spread of snacks and more!