Campus Wellbeing Services - All Wellness Events
Click on any event for a full description.
63 matches found
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A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
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SKY Happiness Retreat, Nov 1st to 3rd, Illini Union
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De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
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SKY Happiness Retreat, Nov 1st to 3rd, Illini Union
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SKY Happiness Retreat, Nov 1st to 3rd, Illini Union
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Join Professor Emeritus Shozo Sato for a Sunday afternoon class on Sumi-e, or Japanese Black Ink Painting. Explore the practice of sumi-e as part of Rinzai Zen philosophy, and learn about black ink painting from the vision of a Tea Master.
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Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
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Join OIIR for a noontime discussion, and learn something new.
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The Museum invites you to join leader Mary Wolters (Green Yoga Spa) in Mindful Meditation on Tuesdays this fall, October 8 through November 12.
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Ready to get those next level sushi skills? Come learn how to make Spicy Crab Rolls, Bagel Rolls and more! You will also get to make your own sushi roll!
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Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
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Being intentional about dreaming, goal setting and action at any stage in life!
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KEYS FOR EMBRACING AGING is a free 11-part series designed to help adults develop strategies for taking care of themselves in order to age more gracefully. Register for one or as many classes as you plan to attend.
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Don’t know to fix your bicycle’s flat tire? This is the event for you. No need to bring a bike, as this is a demonstration on how to fix a flat bicycle tire.
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Join OIIR for a noontime discussion, and learn something new.
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Confidential weigh-in starts at noon, and the meeting runs from 12:15-12:45.
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Join us for Ryūrei, a traditional table-style Japanese tea ceremony!
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Prudential Pathways offers practical, down-to earth information that can help you and your family today, tomorrow, and beyond.
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A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
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Join OIIR for a noontime discussion, and learn something new.
-
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
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De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
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Immerse yourself in a world of suspense and intrigue! This interactive murder mystery event will have you questioning everyone, looking for clues, eavesdropping on conversations, and trying to discover who did the dastardly deed.
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Join OIIR for a noontime discussion, and learn something new.
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Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
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Team up to save lives! Every day, approximately 36,000 units of red blood cells are needed in the U.S. There are more than 40,000 students at ILLINOIS, and we need you to help bring hope to the millions of people that are in need of blood.
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"Quit the Nic!" is an event that provides support, encouragement and information to individuals looking to quit nicotine. It also aims to inform more members of the campus community about our Smoke & Tobacco-Free Campus Policy.
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Join OIIR for a noontime discussion, and learn something new.
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The Museum invites you to join leader Mary Wolters (Green Yoga Spa) in Mindful Meditation on Tuesdays this fall, October 8 through November 12.
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Have you ever seen the open air markets in Morocco? The smells of this cooking class will make you think you’ve traveled there already. Join us to enjoy delicious roasted eggplant and couscous, a Moroccan staple.
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Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
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Take a study break to refresh and refocus. Pick up some fitness education materials and resources.
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Being intentional about dreaming, goal setting and action at any stage in life!
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Join us for a traditional Japanese tea ceremony!
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Experience the beauty of fall at Allerton under the moonlight. Join Director, Derek Peterson, as he leads us in a relaxing hike through the fall foliage. Enjoy the colors along the trail, crisp air, and scenic views.
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Prudential Pathways offers practical, down-to earth information that can help you and your family today, tomorrow, and beyond.
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Speak Café stands for Song, Poetry, Expression, Art, and Knowledge. It is an open-mic event in the café at Krannert Art Museum.
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A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
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De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
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De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
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Join us for a traditional Japanese tea ceremony!
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KAM Chamber Music Series presents a vocal and sakbutt (15th century brass) ensemble led by Carolee and Stephen Fairbanks, Elliot Chasanov, and Megan Eagan-Jones. The ensemble will perform Renaissance polyphonic works in a rarely realized combination of voices and historic brass.
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Join us for a traditional Japanese tea ceremony!
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Join Professor Emeritus Shozo Sato for a Sunday afternoon class on Sumi-e, or Japanese Black Ink Painting. Explore the practice of sumi-e as part of Rinzai Zen philosophy, and learn about black ink painting from the vision of a Tea Master.
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Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
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Join OIIR for a noontime discussion, and learn something new.
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Please note: Registration is required to join this program. This beginner-friendly course will introduce the concept of mindful meditation.
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Learn about Seasonal Affective Disorder (SAD): what it is, who it affects and how to treat it. Stay and create a DIY candle jar with fall leaves. Event will take place in ARC MP7.
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Counseling Center Paraprofessionals are a group of undergraduate students who work to assist other students in embracing wellness. Each semester they hold weekly workshops on wellness topics that are relevant to our campus.
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Ready to experience your first thanksgiving or just really love the holiday food? Either way, come make new friends and learn to cook some thanksgiving must-have foods like stuffing and sweet potato casserole!
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Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.
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Join OIIR for a noontime discussion, and learn something new.
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Please note: Registration is required to join this program. Go with Gratitude is a unique program that will help you discover how to enhance your overall quality of life through cultivating an attitude of gratitude.
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Join us for Ryūrei, a traditional table-style Japanese tea ceremony!
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Come on by after your Black Friday shopping or to burn off some turkey from the day before! Friday, November 22: 11:30 am-2 pm, 7:30-9:30 pm Regular Admission Rates apply.
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A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga. Please bring a mat and wear comfortable clothing. Held in the Hood Classroom on the lower level of the museum. (No session Nov 29 or Dec 6)
-
Join OIIR for a noontime discussion, and learn something new.
-
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
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De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
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Enjoy an afternoon of Tango dancing in the galleries with live music by Tangotta.
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Schedule your study break to stop by and enjoy a relaxation technique facilitated by McKinley's Stress Management Peers. Pick up some stress related materials and resources.
-
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)
-
De-stress and energize your mind and body with 1-hour of Yoga and Meditation. *Yoga mats will be provided. *No experience necessary ;)