Recreation, Health & Wellness

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Sunday, October 28, 2018

Monday, October 29, 2018

Tuesday, October 30, 2018

Wednesday, October 31, 2018

Thursday, November 1, 2018

Friday, November 2, 2018

Saturday, November 3, 2018

Sunday, November 4, 2018

Monday, November 5, 2018

Tuesday, November 6, 2018

Wednesday, November 7, 2018

Thursday, November 8, 2018

Friday, November 9, 2018

Saturday, November 10, 2018

Sunday, November 11, 2018

Monday, November 12, 2018

Tuesday, November 13, 2018

Wednesday, November 14, 2018

Thursday, November 15, 2018

Friday, November 16, 2018

    • 6:30 am   7:15 am
    • ARC MP2

    • 8:30 am
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:15 am - 12:45 pm

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 19 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

    • 11:30 am - 12:30 pm
    • Krannert Art Museum, Hood Classroom

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 12:15 pm   1:00 pm
    • ARC MP2

    • 3:30 pm   5:00 pm
    • CRCE MP1&2

    • 4:00 - 5:30 pm

    • 5:00 pm   6:00 pm
    • ARC MP4

    • 5:45 - 7:00 pm

    • 6:00 - 7:00 pm
    • Illini Union 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 7:30 - 9:30 pm

Saturday, November 17, 2018

    • 11:30 am   12:30 pm
    • CRCE MP1&2

    • 12:00 - 1:00 pm

    • 1:30 - 4:00 pm

    • 2:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Sunday, November 18, 2018

Monday, November 19, 2018

    • 11:15 am - 12:45 pm

    • 12:15 pm   1:00 pm
    • CRCE MP1&2

    • 12:15 - 12:55 pm
    • Main Quad, behind the Union

    Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of midday walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!

    • 12:15 - 12:55 pm
    • Main Quad, behind the Illini Union

    Just say no to sitting during your lunch break! Join the Campus Wellbeing staff for a series of mid-day walks. These walks are designed to get you moving, increase your energy, and meet fellow colleagues!

    • 4:45 - 6:30 pm

    • 5:30 pm   6:30 pm
    • CRCE MP1&2

    • 6:30 - 8:45 pm
    • Quaker Meetinghouse at 1904 East Main Street in Urbana

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

    • 6:45 pm   7:45 pm
    • CRCE MP1&2

Tuesday, November 20, 2018

Wednesday, November 21, 2018

Thursday, November 22, 2018

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall (905 South Goodwin Avenue, Urbana)

    Looking for a convenient weight management program during the noon hour? Weight Watchers has a weekly meeting on campus. Anyone on campus can attend.

    • 7:30 - 9:30 pm
    • Prairie Zen Center (515 S. Prospect, Champaign)

    The Meditation Student Organization (MSO) is a peer-led group offering students, faculty, and staff at the University of Illinois an open and non-judgmental space to practice meditation.

Friday, November 23, 2018

Saturday, November 24, 2018

Sunday, November 25, 2018

Monday, November 26, 2018

Tuesday, November 27, 2018

Wednesday, November 28, 2018

Thursday, November 29, 2018

Friday, November 30, 2018

    • 6:30 am   7:15 am
    • ARC MP2

    • 8:30 am
    • Illini Union, room 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

    • 11:15 am - 12:45 pm

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 29 to December 14 (the Friday after Thanksgiving is off). Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.

    • 11:30 am - 12:30 pm
    • Krannert Art Museum, Hood Classroom

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 12:15 pm   1:00 pm
    • ARC MP2

    • 3:30 pm   5:00 pm
    • CRCE MP1&2

    • 5:00 pm   6:00 pm
    • ARC MP4

    • 6:00 - 7:00 pm
    • Illini Union 210, General Lounge

    Come de-stress and energize your body and mind with 1-hour session of mixed yoga and meditation. Yoga mats provided.

Saturday, December 1, 2018