Survivor Strategies

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Tuesday, October 28, 2025

  • Teal mountain background with black text. Survivor Strategies at the WRC (616 E Green St, Suite 213). Handling Triggers Tuesday, October 28 | 6:30-8:00pm. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.

    Survivor Strategies: Handling Triggers

    6:30 - 8:00 pm
    WRC, 616 E Green St, Suite 213 Champaign, IL

    Survivor Strategies is a space for survivors to build community and support in their healing process. This session we will learn to recognize emotional triggers and discuss practical, body-based tools like grounding breath practices, mindful awareness techniques, journaling exercises, etc. to respond with compassion rather than reactivity.

Tuesday, November 11, 2025

  • Teal mountain background with black text. Survivor Strategies at the WRC (616 E Green St, Suite 213). Intimacy After Trauma Tuesday, November 11 | 6:30-8:00pm. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.

    Survivor Strategies: Intimacy After Trauma

    6:30 - 8:00 pm
    WRC, 616 E Green St, Suite 213 Champaign, IL

    Survivor Strategies is a space for survivors to build community and support in their healing process. Navigating intimacy can be challenging. This session will explore the complexities of intimacy, sex, and pleasure after sexual trauma.

Tuesday, December 9, 2025

  • Teal mountain background with black text. Survivor Strategies at the WRC (616 E Green St, Suite 213). Reclaiming Your Narrative Tuesday, December 9 | 6:30-8:00pm. To speak with a confidential advisor call 217-333-3137 or email wrcadvocacy@illinois.edu.

    Survivor Strategies: Reclaiming Your Narrative

    6:30 - 8:00 pm
    WRC, 616 E Green St, Suite 213 Champaign, IL

    Survivor Strategies is a space for survivors to build community and support in their healing process. Whether we're consciously aware or not, we're fed narratives about trauma, survivorship, and healing our whole lives. Our final session of the semester will explore aspects of our individually held narratives that are our own and those that may not be.