Exercise is Medicine Event Calendar

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Thursday, October 9, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

    • 12:00 - 12:45 pm
    • Freer Hall - grass area to the left of the main entrance

    Join Health and Kinesiology faculty member, Alana Harris, for a beginner friendly yoga class. Bring your own mat and enjoy a session with fellow Illini. Class is subject to appropriate weather.

Friday, October 10, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Saturday, October 11, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Sunday, October 12, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Monday, October 13, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Tuesday, October 14, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Wednesday, October 15, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

    • 12:00 - 12:45 pm
    • Freer Hall - front lawn to the left of the main entrance

    Join Health and Kinesiology faculty member, Alana Harris, for an introductory mat based pilates class. Bring your own mat and join us on the front lawn of Freer. Get active with your fellow Illini. This class is subject to appropriate weather.

    • 12:00 - 1:00 pm
    • ISR (Illinois Street Residence Hall)

    Join faculty and health and kinesiology students to have your resting heart rate and resting blood pressure measured. Students will provide education on the physical activity and exercise guidelines. Drop in and check it out!

Thursday, October 16, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Friday, October 17, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Saturday, October 18, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Sunday, October 19, 2025

Monday, October 20, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Tuesday, October 21, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Wednesday, October 22, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

    • 1:30 - 3:30 pm
    • SDRP (Student Dining and Residential Programs Building)

    Join faculty and health and kinesiology students to have your resting heart rate and resting blood pressure measured. Students will provide education on the physical activity and exercise guidelines. Drop in and check it out!

Thursday, October 23, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Friday, October 24, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Saturday, October 25, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Sunday, October 26, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Monday, October 27, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Tuesday, October 28, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Wednesday, October 29, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Thursday, October 30, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!

Friday, October 31, 2025

    • All Day
    • @illinoishealthkin

    It's Exercise is Medicine Month! Post a photo or video of how you move and tag @illinoishealthkin and a friend for a chance to win prizes. Let's move together, all month long!