IHSI Calendar

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Wednesday, April 9, 2025

Wednesday, April 16, 2025

  • Community Seminar Series. A man sleeping.
    • 12:00 pm

    Quality sleep is an essential component of physical and mental well-being. Mind-body practices can be utilized to promote and improve sleep quality. This presentation will provide an overview of sleep biology, the importance of sleep routines, and specific mind-body strategies to enhance sleep.