IHSI Calendar
Wednesday, July 9, 2025
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What’s really in your child’s drink? Learn to decode labels, spot hidden sugars, and encourage water and natural drinks. Equip your family with tools to make healthier beverage choices every day.
Wednesday, July 16, 2025
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As climate stress intensifies, communities need more than mitigation; they need meaning, connection, and care. This session introduces Nurtured in Nature, a BIPOC-led wellness initiative that fosters climate resilience through culturally grounded experiences in nature.
Wednesday, July 23, 2025
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Mindfulness and Forest Bathing are increasingly popular activities that can decrease stress and anxiety and improve affect and relaxation. In this session, we share findings from research and benefits of forest bathing and mindfulness. We also share ideas for finding suitable places near your homes for mindful forest bathing and offer easy steps to experience the benefits.
Wednesday, July 30, 2025
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As women enter midlife, their bodies and needs evolve, but so does their strength and wisdom to shape their own well-being. In this session, we’ll explore evidence-based strategies for enhancing vitality, supporting longevity, and embracing wellness through exercise, nutrition, and self-care. We’ll also discuss the natural changes in skin and hair with age and share tips.
Wednesday, August 6, 2025
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Meet the undergraduate scholars and learn about their summer research projects and experiences in the 10-week Community-Academic Scholars program. We hope that you can join us as these dedicated and passionate scholars showcase their work to make a difference in the local community.