Counseling Center

Campus events promoting wellness, awareness, and cultural connection. Create your own best life.

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Monday, November 4, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

    • 4:00 - 5:00 pm
    • Division of General Studies Building, room 503

    RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

Tuesday, November 5, 2024

Wednesday, November 6, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

    • 11:00 am
    • Main Library Room 106

    Drop-in and explore with arts in our Expressive Arts program.

Thursday, November 7, 2024

Friday, November 8, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

    • 4:00 - 5:00 pm
    • College of Education Room 105

    RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

Monday, November 11, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

    • 2:00 pm
    • ISR (Illinois Street Residence) Lounge Room 46

Tuesday, November 12, 2024

Wednesday, November 13, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

    • 5:00 pm
    • AACC Cultural house

    • 6:00 - 7:00 pm
    • Architecture Building Room 105

    RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

Thursday, November 14, 2024

Friday, November 15, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

    • 4:00 - 5:00 pm
    • College of Education Room 105

    RIO teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: Manage and reduce anxiety Adapt to new challenges Understand your thoughts and feelings, WITHOUT judgment or shame Move beyond feeling “stuck” Take the initiative to step out of your comfort zone

Monday, November 18, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

    • 4:00 - 5:00 pm
    • Education Building - Room 192

    Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there a

Tuesday, November 19, 2024

Wednesday, November 20, 2024

Thursday, November 21, 2024

Friday, November 22, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Tuesday, November 26, 2024

Thursday, November 28, 2024

Monday, December 2, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

    • 2:00 pm
    • ISR (Illinois Street Residence) Lounge Room 46

Tuesday, December 3, 2024

Wednesday, December 4, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Thursday, December 5, 2024

Friday, December 6, 2024

Monday, December 9, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Tuesday, December 10, 2024

Wednesday, December 11, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Thursday, December 12, 2024

Friday, December 13, 2024

    • All Day
    • Various locations

    Let's Talk is a program offered by our embedded counselors. It is not a counseling appointment but a casual conversation about Counseling Center services available to you. Conversations with Let’s Talk counselors are private, informal consultations. Let's Talk appointments are 15 minutes long, and there is no fee.

Thursday, December 19, 2024