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Stress-awareness and Self Care

Event Type
Professional Development
Sponsor
Social Work
Virtual
wifi event
Date
Jun 9, 2023   12:00 - 1:30 pm  
Speaker
Lynn Griffith, The Rock Counseling Group
Registration
Register Now
Contact
Amy Frederick
E-Mail
aeweber2@illinois.edu
Views
387
Originating Calendar
School of Social Work Continuing Education Events & Webinars Calendar
June 9, 2023
12:00-1:30pm CST
Zoom Webinar
1.5 CEUs for LCSW/LSW and LCPC/LPC
FREE Event


A practical and evidence informed workshop that focuses on the importance of stress identification and how stress functions within and impacts the body. This workshop will focus on practical sensory coping and self care techniques that will help reduce the impact of stress on the brain and body.


Learning Objectives:
• Raise awareness of the results of cumulative life stressors, understand the impact of that stress that can result in burnout, depression, anxiety and physical health conditions.
• Equip individuals with the ability to create healthy habits that improve home and work environments.
• Identify practical sensory coping mechanisms that will allow for a reduction of stress producing hormones and improve overall wellbeing.


Presenter: Lynn Griffith, LCSW | Therapist at the Rock Counseling Group
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