Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension.

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Finding Your Voice

Oct 16, 2026 All Day

Informational

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Extension Workforce Development - Personal Development

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Reflect. Grow. Go.

Reflect: Think about a time when you spoke up about something that mattered to you, even if it felt uncomfortable. What helped you do it?

Grow: Speaking up doesn't always require a big audience or a major issue. Sometimes it looks like asking a question, sharing an idea, setting a boundary, or advocating for yourself or someone else. Small acts of self-advocacy can strengthen confidence and help build resilience over time.

Go: Identify one opportunity today to express a need, share a perspective, or ask a question that you've been holding back.

Tool: BetterUp - Self-Advocacy: Improve Your Life by Speaking Up

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