Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Movement as Connection

Oct 5, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: When was the last time movement felt enjoyable rather than something you felt obligated to do?

Grow: Movement supports both physical and emotional well-being. When shared with others, it can also strengthen relationships and create opportunities for meaningful connection.

Go: Take a short walk, stretch break, or movement break today, ideally with another person.

Tool: Anxiety & Depression Initiative - Movement Is Better Together: Physical Activity, Connection, and Mental Health

Go Further: It’s not too late to join Be Well Illinois’ Walktober challenge! Gather a group and nurture your mind, body, and social connections.

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