Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension.

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Caring for Your Heart

Sep 29, 2026 All Day

Informational

Sponsor

Extension Workforce Development - Personal Development

Originating Calendar

Reflect. Grow. Go.

Reflect: What helps keep your heart healthy, whether physically, emotionally, or through meaningful connections with others?

Grow: Your heart supports you every moment of every day. Caring for it isn't about being perfect. It's about making small choices, day by day, that strengthen your health, resilience, and well-being.

Go: Choose one heart-healthy action today. Take a walk, prepare a nutritious meal, practice gratitude, reach out to someone you care about, or take a few moments to slow down and recharge.

Tool: Illinois Extension - Strategies to Improve Heart Health

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