Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension.

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Connection Matters

Sep 10, 2026 All Day

Informational

Sponsor

Extension Workforce Development - Personal Development

Originating Calendar

Reflect. Grow. Go.

Reflect: Who helps you feel supported, valued, or connected when life becomes challenging?

Grow: Strong connections are one of the most important protective factors for mental well-being. Knowing who we can turn to, and being that person for others, helps build resilience and a sense of belonging.

Go: Reach out to someone who has positively impacted your life or reconnect with someone you haven't spoken with in a while.

Tool: Mental Health America – Connect With Others

Go Further: Be Well Illinois | Mental Health Resources

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