Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Creating Space for Someone to Be Heard

Sep 9, 2026   All Day
Sponsor
Extension Workforce Development - Personal Development
Originating Calendar
Reflect. Grow. Go.

Reflect: When someone shares a challenge, do you tend to listen, advise, fix, encourage, or something else?

Grow: Feeling heard is a powerful form of support. While solutions can be helpful, people often benefit first from feeling understood and valued.

Go: In one conversation today, focus on understanding rather than responding.

Tool: UC Berkeley Exec Ed – The Art of Active Listening

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