Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Being Where Your Feet Are

Aug 28, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
Views
3
Originating Calendar
Reflect. Grow. Go.

Reflect: How often do you find yourself thinking about what comes next instead of where you are right now?

Grow: Much of life happens while our attention is somewhere else. Bringing awareness back to the present moment can help increase appreciation, focus, and engagement with everyday experiences.

Go: During one routine activity today, give your full attention to what you are doing without rushing ahead mentally.

Tool: University of Illinois System Office Wellness – Mindful Minute


 

link for robots only