Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Making Space for Play

Aug 25, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: What activities help you feel playful, creative, or carefree, regardless of your age?

Grow: Play is not only for children. Research suggests that playful activities can support creativity, reduce stress, and improve overall well-being. Enjoyment and recreation are important parts of a healthy life.

Go: Spend a few minutes today doing something simply because you enjoy it.

Tool: HelpGuide.org - The Benefits of Play for Adults

 

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