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- Extension Workforce Development - Personal Development
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- Reflect. Grow. Go.
Reflect: What is something ordinary that you may have stopped noticing?
Grow: Wonder is not limited to extraordinary experiences. Taking time to notice everyday beauty, complexity, or creativity can increase appreciation and well-being.
Go: Spend a minute observing something familiar and look for a detail you have never noticed before.
Tool: Psychology Today - 7 Ways to Spark Your Sense of Wonder