Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Recovery Matters

Aug 18, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
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Originating Calendar
Reflect. Grow. Go.

Reflect: What helps you recover after a particularly busy or demanding day?

Grow: Recovery is more than rest. Activities that help us recharge physically, emotionally, or mentally can improve overall well-being and resilience over time.

Go: Make time for one recovery activity today, even if it only takes a few minutes.

Tool: FirstBeat - Rest Is Not the Same as Recovery – And 4 Other Surprising Things I’ve Learned About Resilience

 

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